A Beginner’s Guide to Meditation

Discover the art of meditation and give your mind the TLC it needs.

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You’re folding clothes, while watching TV, while checking your phone, while petting the dog—all while wondering what to make for dinner and whether or not you could rock bangs. Sound familiar? With the hustle and bustle of everyday life, it can be easy for our minds to get overwhelmed and overburdened.

 

To combat this stimulation overload, many people turn to meditation. Meditation is an ancient remedy for the stress and anxiety of modern life. It can help us develop strength, clarity and stability in our mind and also help us live in a less distracted, more wakeful, and productive way. All you need is a quiet place, a little determination, and a few meditation tips and pointers to help you find success:

 

Make time

Make sure you designate a time each day to practice meditation. It doesn’t need to be long—even two minutes of meditation can be beneficial—but you must be consistent. Like any skill, meditation takes repetition and practice to master. The more consistent you are with it; the more benefits you will see.

 

Clarity Essential Oil Blend - Young LivingFind the right location

Ideally you’d meditate atop a mountain surrounded by clouds of incense, yak butter candles, and the sound of tingsha chimes. But this just isn’t realistic for the majority of us. Luckily, all you really need is a place where you won’t be interrupted. If you can, dim the lights and diffuse or directly inhale meditation oils like Clarity, StressAway, and InnerChild. Music can also add to a calming atmosphere. Turn on our Young Living Massage Soundtrack to enjoy 20 minutes of relaxing music or create your own meditation playlist!

 

V-6 Enhanved Vegetable Oil Blend - Young LivingSit properly

The place you choose to sit should be comfortable. Keep your back straight but make sure you’re relaxed and comfortable. Try rolling back your shoulders to help straighten your back. Muscles tight? Mix a few drops of your favorite essential oils with V-6 Enhanced Vegetable Oil Complex and massage the area. The massage motion can help improve blood circulation and help relieve tension.

 

Present Time Essential Oil Blend - Young LivingTurn off your mind

One of the keys to meditation is learning how to allow thoughts to come and go without judgement or emotion. This is also one of the most difficult parts to master. It is completely normal for your mind to start racing as soon as you try to calm it, so don’t try and block out everything that comes into your mind. Instead, let the thought come into your mind, acknowledge it, and let it go. You can get extra help focusing your mind by practicing guided meditation with an oil like Present Time.

 

Lavender Essential Oil - Young LivingBreathe

Breathing is the foundation of meditation. If your mind begins to wander, you can always return to the breath to refocus yourself. Diffuse an essential oil with a calming aroma like Lavender or Frankincense, close your eyes, and breathe in deeply through your nose and allow your chest and stomach to expand as you are filling your body with nice, fresh air. Then exhale fully and slowly through your mouth, letting the air remove all negative energy from your body. Pay attention to the physical sensation of breathing: the cool air entering your nostrils, the expansion of your belly, and the warmness of the air leaving your body.

 

Stick with it

The changes meditation can make to your life may be subtle at first, but over time can significantly increase your inner wellbeing and happiness. Remember, practice makes perfect and your perfect is not someone else’s perfect. Don’t get discouraged or frustrated if you don’t reach nirvana on your first go. As long as you stay consistent you will start to see progress and the benefits of giving your mind the TLC it needs.

 

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DIY Makeup Setting Spray

Say goodbye to melty makeup and reapplications throughout the hot summer day—this DIY Makeup Setting Spray will keep your look locked into place.

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Get a smooth, dewy, long-lasting makeup look with this essential oil-infused DIY Makeup Setting Spray. With just three ingredients—all of them naturally derived—it can be made at a fraction of the cost of retail brands. This homemade Makeup Setting Spray can also be easily customized to your skin’s needs: add Frankincense essential oil for normal skin, Geranium essential oil or Tea Tree essential oil for oily skin, and Myrrh essential oil for dry skin.

Ingredients:

Directions:

  1. Add to a small spray bottle and shake well.
  2. Hold spray bottle about 12 inches from face and lightly spritz skin 2–3 times.
  3. Let dry.
  4. Love your fresh-all-day look!

 

 

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How to Make a Roller Bottle

Learn how to mix essential oils + carrier oil into a roller bottle with a few of my favorite recipes.

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So you bought a kit… Now what?

I know! You have all of these awesome oils but you just can’t remember what in the world to do with them! Or you can just don’t have the time to quick mix together a blend with you need it.  Or maybe there are some oils you wouldn’t know where to begin with!  This post is made JUST for you.

Scroll down to read more about how to make a roller as well as “recipes” made just from oils that are in your Premium Starter Kit.

Want to host a “Get Rolling” class and make some with your friends? Contact me and we’ll get that set up today!

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Step 1 – Gather your supplies

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Carrier oil of your choice
-Grapeseed Oil
-Jojoba {great for your skin!}
-Fractionated Coconut Oil
-Whatever natural cooking oil you have!

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Eye dropper or Pipette
Purchasable at…
-Local Co-Op
-Amazon.com
-Glass Bottle Outlet

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Glass roller bottles
{buy where you get your dropper}
-Clear ones should stay OUT of the sunshine
-Colored ones have UV protection

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Step 2: Choose your recipe

There are a lot of options out there for mixing and blending together – look below for some great options!

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Step 3: Carefully drop in Essential Oils

Make sure to look into the bottle of Essential Oil your dropping out of, there’s a pin-prick sized hole the oils come out of.

Tip! Don’t touch the EO bottle to the glass roller bottle, instead, hover it over the top!

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Step 4: Use dropper to add Carrier Oil

With your carrier oil. make sure you choose a liquid oil. Please don’t use butter, margarine, shortening or synthetic oils.
Olive oil, Jojoba oil, Grapeseed, Safflower, Sunflower and Avocado oil are all great options!
Young Living also makes a fabulous V6 Carrier Oil as well!

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Step 5: Place roller top on bottle, twist & seal shut with lid

You don’t need to push too hard because they will seal well once you screw that cap back on : )

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Step 6: Light shake to blend and ENJOY!

You don’t need to shake it too hard, but a little bit now and then before you use it will ensure everything stays blended!

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Step 2: Choose your recipe

There are a lot of options out there for mixing and blending together – look below for some great options!

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Step 3: Carefully drop in Essential Oils

Make sure to look into the bottle of Essential Oil your dropping out of, there’s a pin-prick sized hole the oils come out of.

Tip! Don’t touch the EO bottle to the glass roller bottle, instead, hover it over the top!

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Step 4: Use dropper to add Carrier Oil

With your carrier oil. make sure you choose a liquid oil. Please don’t use butter, margarine, shortening or synthetic oils.
Olive oil, Jojoba oil, Grapeseed, Safflower, Sunflower and Avocado oil are all great options!
Young Living also makes a fabulous V6 Carrier Oil as well!

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Step 5: Place roller top on bottle, twist & seal shut with lid

You don’t need to push too hard because they will seal well once you screw that cap back on : )

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Step 6: Light shake to blend and ENJOY!

You don’t need to shake it too hard, but a little bit now and then before you use it will ensure everything stays blended!

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Not all essential Oils are created equal!

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How to Make a Roller Bottle

Learn how to mix essential oils + carrier oil into a roller bottle with a few of my favorite recipes.

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So you bought a kit… Now what?

I know! You have all of these awesome oils but you just can’t remember what in the world to do with them! Or you can just don’t have the time to quick mix together a blend with you need it.  Or maybe there are some oils you wouldn’t know where to begin with!  This post is made JUST for you.

Scroll down to read more about how to make a roller as well as “recipes” made just from oils that are in your Premium Starter Kit.

Want to host a “Get Rolling” class and make some with your friends? Contact me and we’ll get that set up today!

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Step 1 – Gather your supplies

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Carrier oil of your choice
-Grapeseed Oil
-Jojoba {great for your skin!}
-Fractionated Coconut Oil
-Whatever natural cooking oil you have!

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Eye dropper or Pipette
Purchasable at…
-Local Co-Op
-Amazon.com
-Glass Bottle Outlet

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Glass roller bottles
{buy where you get your dropper}
-Clear ones should stay OUT of the sunshine
-Colored ones have UV protection

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Step 2: Choose your recipe

There are a lot of options out there for mixing and blending together – look below for some great options!

[/et_pb_text][/et_pb_column][et_pb_column type=”1_2″][et_pb_image admin_label=”Image 1″ src=”http://new.essentialoilylife.com/wp-content/uploads/2016/07/Sleep-Sweetly-Blend-1.jpg” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”off” sticky=”off” align=”center” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin_tablet=”0px|||” custom_margin_last_edited=”on|desktop”]
[/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row admin_label=”Row” make_fullwidth=”off” use_custom_width=”on” width_unit=”off” custom_width_percent=”90%” use_custom_gutter=”on” padding_mobile=”off” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”off” parallax_1=”off” parallax_method_1=”off” parallax_2=”off” parallax_method_2=”off” column_padding_mobile=”on” gutter_width=”1″ module_class=”touching-corners”][et_pb_column type=”1_2″][et_pb_image admin_label=”Image 2″ src=”http://new.essentialoilylife.com/wp-content/uploads/2016/07/0022-07-12-16EOL-1.jpg” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”off” sticky=”off” align=”left” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin_tablet=”0px|||” custom_margin_last_edited=”on|desktop”]
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Step 3: Carefully drop in Essential Oils

Make sure to look into the bottle of Essential Oil your dropping out of, there’s a pin-prick sized hole the oils come out of.

Tip! Don’t touch the EO bottle to the glass roller bottle, instead, hover it over the top!

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Step 4: Use dropper to add Carrier Oil

With your carrier oil. make sure you choose a liquid oil. Please don’t use butter, margarine, shortening or synthetic oils.
Olive oil, Jojoba oil, Grapeseed, Safflower, Sunflower and Avocado oil are all great options!
Young Living also makes a fabulous V6 Carrier Oil as well!

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Step 5: Place roller top on bottle, twist & seal shut with lid

You don’t need to push too hard because they will seal well once you screw that cap back on : )

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label=”Row” make_fullwidth=”off” use_custom_width=”on” width_unit=”off” custom_width_percent=”90%” use_custom_gutter=”on” padding_mobile=”off” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”off” parallax_1=”off” parallax_method_1=”off” parallax_2=”off” parallax_method_2=”off” column_padding_mobile=”on” gutter_width=”1″ module_class=”touching-corners”][et_pb_column type=”1_2″][et_pb_text admin_label=”Text 5″ background_layout=”light” text_orientation=”center” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_padding=”3vh|||” custom_padding_tablet=”0px|||” custom_padding_last_edited=”on|desktop”]

Step 6: Light shake to blend and ENJOY!

You don’t need to shake it too hard, but a little bit now and then before you use it will ensure everything stays blended!

[/et_pb_text][/et_pb_column][et_pb_column type=”1_2″][et_pb_image admin_label=”Image 5″ src=”http://new.essentialoilylife.com/wp-content/uploads/2016/07/0002-07-12-16EOL.jpg” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”off” sticky=”off” align=”right” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin_tablet=”0px|||” custom_margin_last_edited=”on|desktop”]
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Step 2: Choose your recipe

There are a lot of options out there for mixing and blending together – look below for some great options!

[/et_pb_text][/et_pb_column][et_pb_column type=”1_2″][et_pb_image admin_label=”Image 1″ src=”http://new.essentialoilylife.com/wp-content/uploads/2016/07/Sleep-Sweetly-Blend-1.jpg” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”off” sticky=”off” align=”center” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin_tablet=”0px|||” custom_margin_last_edited=”on|desktop”]
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Step 3: Carefully drop in Essential Oils

Make sure to look into the bottle of Essential Oil your dropping out of, there’s a pin-prick sized hole the oils come out of.

Tip! Don’t touch the EO bottle to the glass roller bottle, instead, hover it over the top!

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label=”Row” make_fullwidth=”off” use_custom_width=”on” width_unit=”off” custom_width_percent=”90%” use_custom_gutter=”on” padding_mobile=”off” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”off” parallax_1=”off” parallax_method_1=”off” parallax_2=”off” parallax_method_2=”off” column_padding_mobile=”on” gutter_width=”1″ module_class=”touching-corners”][et_pb_column type=”1_2″][et_pb_image admin_label=”Image 2″ src=”http://new.essentialoilylife.com/wp-content/uploads/2016/07/0022-07-12-16EOL-1.jpg” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”off” sticky=”off” align=”left” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin_tablet=”0px|||” custom_margin_last_edited=”on|desktop”]
[/et_pb_image][/et_pb_column][et_pb_column type=”1_2″][/et_pb_column][/et_pb_row][et_pb_row admin_label=”Row” make_fullwidth=”off” use_custom_width=”on” width_unit=”off” custom_width_percent=”90%” use_custom_gutter=”on” padding_mobile=”off” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”off” parallax_1=”off” parallax_method_1=”off” parallax_2=”off” parallax_method_2=”off” column_padding_mobile=”on” gutter_width=”1″ module_class=”touching-corners”][et_pb_column type=”1_2″][et_pb_text admin_label=”Text 3″ background_layout=”light” text_orientation=”center” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_padding=”3vh|||” custom_padding_tablet=”0px|||” custom_padding_last_edited=”on|desktop”]

Step 4: Use dropper to add Carrier Oil

With your carrier oil. make sure you choose a liquid oil. Please don’t use butter, margarine, shortening or synthetic oils.
Olive oil, Jojoba oil, Grapeseed, Safflower, Sunflower and Avocado oil are all great options!
Young Living also makes a fabulous V6 Carrier Oil as well!

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Step 5: Place roller top on bottle, twist & seal shut with lid

You don’t need to push too hard because they will seal well once you screw that cap back on : )

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Step 6: Light shake to blend and ENJOY!

You don’t need to shake it too hard, but a little bit now and then before you use it will ensure everything stays blended!

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Not all essential Oils are created equal!

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Orange Cranberry Muffins

These orange cranberry muffins are quick, easy and so tasty! The natural tang of the cranberry is great with the sweetness of Orange Vitality Essential Oil

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Nummy, fruity goodness

Hello summer! Or at least that’s what your mouth will think with your first bite of these delicious muffins.  Luckily for you – after making a large batch these freeze well so you can have them morning after morning! Like them warm? Pour the patter into the muffin liners, freeze and bake on demand!

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Ingredients

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2 cups all-purpose flour
1/2 cup sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt

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1/4 cup Coconut Oil
1 1/4 cups Milk
1 large Egg
1 tablespoon Grated Orange Rind
1 cup Chopped, Dried Cranberries

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Glaze:

1 Tablespoon Fresh Orange
1/2 Cup Powdered Sugar
3-7 Drops Orange Vitality EO

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Now let’s start by turning that oven on to 400 degrees – be sure you have the muffin tin and liners ready too!

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Start it out dry

Start by measuring out the dry ingredients
Flour, sugar, salt baking powder and soda
Sift together into a mixer or food processor

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Time for GOOD fat

For adding in the coconut oil, use it in a solid state
Once measured, add it into dry goods in chunks
Use processor or mixer to combine until even/mealy

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Orange Vitality!

Next wisk the milk product, egg and zest until slightly foamy on the top
Then add in 15 drops of Orange Vitality EO
Stir into dry mix just until moist

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Cranberry time!

For whole, dried cranberries, chop them up in the food processor first
Then fold into the batter lightly
Pour into cupcake liners and bake for 14 mins

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everyone loves Icing 

Now’s the time to mix up that yummy icing
Mix with OJ, powdered sugar and Orange Vitality to taste
Once the muffins are cooled, just drizzle on top!

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Now let’s start by turning that oven on to 400 degrees – be sure you have the muffin tin and liners ready too!

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Start it out dry

Start by measuring out the dry ingredients
Flour, sugar, salt baking powder and soda
Sift together into a mixer or food processor

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Time for GOOD fat

For adding in the coconut oil, use it in a solid state
Once measured, add it into dry goods in chunks
Use processor or mixer to combine until even/mealy

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Orange Vitality!

Next wisk the milk product, egg and zest until slightly foamy on the top
Then add in 15 drops of Orange Vitality EO
Stir into dry mix just until moist

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Cranberry time!

For whole, dried cranberries, chop them up in the food processor first
Then fold into the batter lightly
Pour into cupcake liners and bake for 14 mins

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everyone loves Icing 

Now’s the time to mix up that yummy icing
Mix with OJ, powdered sugar and Orange Vitality to taste
Once the muffins are cooled, just drizzle on top!

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A few items that helped make this post possible:

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Zingy Lime Sugar Cookies

These Zingy Lime Sugar Cookies are about as zesty as it gets! The coconut oil flavor is the perfect balance for the zing that the lime juice and EO give it!

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Sugar Cookies + Lime = Perfection

With Lime Vitality Oil both in and on these cookies, your tongue is bound to be dazzled by these zesty, zingy joys of awesome. This recipe calls for flour and the cookies in the photos used whole wheat pastry flour.  Use what you have and what suits your needs best!

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Ingredients

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1 cup Soft {not melted} Coconut Oil
1 1/2 cups White Sugar
1 Egg
1/2 teaspoon Vanilla Extract
Zest of one Large Lime
3 tbsp Fresh Lime Juice

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2 3/4 cups All-Purpose Flour
1 teaspoon Baking Soda
1/2 teaspoon Baking Powder
1/2 teaspoon Salt

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2 cups Powdered Sugar
1/3 cup Fresh Lime Juice
Lime Vitality Essential Oil

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Now let’s start by turning that oven on to 350 degrees and getting your cookie sheets and parchment paper ready to bake!

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Get mixing!

Using a KitchenAid cream together the butter and sugar until smooth and very fluffy
You can certainly use a hand mixer or beater, but get those muscles ready!

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Lime time – 3 ways

Then mix in egg, vanilla extract, lime juice, lime zest and don’t forget the best part!
Uplifting Lime Vitality EO is wonderfully aromatic- add 7-10 drops to the mix

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 Why Sift?

Bring together baking powder/soda, salt and flour
Shifting ingredients helps to combine them evenly before they are mixed with other ingredients

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Mix and blend

While on a low setting, gradually add dry mixture to wet
Don’t get the mixture going too fast or you’ll have a flour frenzy!

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Roll and bake

Once combine, roll into small balls and then in sugar. Place 1.5 inches apart on parchment line baking sheet
These beauties only need 8-10 minutes to bake.

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While baking…

Use this time to mix together the icing for the cookies. With a fork stir lime juice, powdered sugar and Lime Vitality EO to taste

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Set, cool, frost

Make sure your cookies rest a bit to cool before frosting.
This recipe makes approximately 3 dozen cookies

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Now let’s start by turning that oven on to 350 degrees and getting your cookie sheets and parchment paper ready to bake!

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Get mixing!

Using a KitchenAid cream together the butter and sugar until smooth and very fluffy
You can certainly use a hand mixer or beater, but get those muscles ready!

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Lime time – 3 ways

Then mix in egg, vanilla extract, lime juice, lime zest and don’t forget the best part!
Uplifting Lime Vitality EO is wonderfully aromatic- add 7-10 drops to the mix

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 Why Sift?

Bring together baking powder/soda, salt and flour
Shifting ingredients helps to combine them evenly before they are mixed with other ingredients

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Mix and blend

While on a low setting, gradually add dry mixture to wet
Don’t get the mixture going too fast or you’ll have a flour frenzy!

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Roll and bake

Once combine, roll into small balls and then in sugar. Place 1.5 inches apart on parchment line baking sheet
These beauties only need 8-10 minutes to bake.

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While baking…

Use this time to mix together the icing for the cookies. With a fork stir lime juice, powdered sugar and Lime Vitality EO to taste

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Set, cool, frost

Make sure your cookies rest a bit to cool before frosting.
This recipe makes approximately 3 dozen cookies

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Not all essential Oils are created equal!

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A few other products that helped make this possible.

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Spearmint Orange Salt Scrub

This rejuvenating Spearmint Orange Salt Scrub is wonderful for your face or body. It’s uplifting scent and benefits are sure to start your day off bright!

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Happy skin happy day

This rejuvenating salt scrub will be your new favorite weekly ritual.  It is easy and super flexible – want smaller granules? Throw it in the processor {before you add the oil} Don’t want to use Avocado Oil? Try Sunflower or Safflower. Want to use it as a hand scrub? Coconut Oils is great for that too.

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Ingredients

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Orange zest
Orange Essential Oil
1 cup Epsom Salt

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Mint Leaves
Spearmint Essential Oil
1/3 cup Avocado Oil

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Simple Step 1

This simple 2 step recipe is quick, easy and so beautiful!
Just start with chopping the mint and zesting the orange
This recipe has Epsom Salt because of it’s skin benefits
Substitute or grind for a smaller granule

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Final step 2!

Add all of your ingredients in a bowl and mix!
Remember, you can pick a carrier oil of your liking
Avocado, Sunflower & Safflower are great for the face
You can always opt for Coconut for a body scrub

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Simple Step 1

This simple 2 step recipe is quick, easy and so beautiful!
Just start with chopping the mint and zesting the orange
This recipe has Epsom Salt because of it’s skin benefits
Substitute or grind for a smaller granule

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Final step 2!

Add all of your ingredients in a bowl and mix!
Remember, you can pick a carrier oil of your liking
Avocado, Sunflower & Safflower are great for the face
You can always opt for Coconut for a body scrub

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Not all essential Oils are created equal!

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Lentil Quinoa Thyme Soup

This Lentil Quinoa Thyme Soup is not only vegan/gluten free, but jam-packed with essential nutrients. This is a flexible and high protein high fiber food!

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Who knew vegan could taste so good?

This soup recipe is an easy crowd-pleaser.  Not only is is vegan, but it is gluten free too.  Quinoa is one of the most complete proteins known to man and lentils are high in fiber. To add to that goodness, Thyme Vitality Essential Oil can help promote healthy DHA levels in the brain.

Scientists from Celal Bayar University have released some impressive studies on the health benefits of Thyme Essential Oil; Young Living also includes Thyme in supplements such as Longevity, Inner Defense and ParaFree.

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Ingredients

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2 tbs Avocado Oil
1 medium Onion, diced
2 cloves of minced Garlic
Black Pepper {to taste}
1-3 drops of Thyme Vitality EO
1/2-1 tsp Cumin
0-¼ tsp of Red Pepper Flakes

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1 cup of Lentils
½ cup of Quinoa
15 oz can of chopped Tomatoes
8 cups of Vegtable Broth
5-7 leaves of Kale
{Salt to taste}

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Just remember – soups are flexible!  Taste and add to YOUR desires. Now get out that stock pot and turn up the heat!

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Light it up!

First dice up your onions & garlic and turn on that stove
Once your pot is medium/hot, add in your oil
Wait a minute for that to heat before adding the O&G
Let those 3 simmer together for a good 5 mins

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Getting spicy…

Stir in black pepper, cumin and red pepper flakes
{For more flavor add the Thyme EO at the end!}
Let these flavors sit, heat and mingle a minute
{Now’s a good time to clean up a smidge!}

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Fiber and protein

One serving of cooked quinoa has 8 grams of protein
Lentils have a whopping 16 grams of dietary fiber!
{and also LOADS of protein too!}
Now add in those Q&L to let those bad boys heat up!

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More flavor-makers

This recipe calls for 1 can of diced tomatoes
Goodness know you can do fresh instead!
Now’s the time to add tomatoes and broth
This soup will thicken with time

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Boil, simmer, add

Let the soup simmer for 30-35 mins
Then add kale – cut/torn without stems!
Now add your 1-3 drops of Thyme EO to your liking
Simmer for 15 mins more and SERVE!

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Final Tips:
Drop the Thyme Vitality Essential Oil into a spoon before into the pot {to prevent adding to much}
Salt at the end to taste {broths vary in sodium content}
Meat-a-tarian? Add some cooked/shredded chicken!

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Just remember – soups are flexible!  Taste and add to YOUR desires. Now get out that stock pot and turn up the heat!

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Light it up!

First dice up your onions & garlic and turn on that stove
Once your pot is medium/hot, add in your oil
Wait a minute for that to heat before adding the O&G
Let those 3 simmer together for a good 5 mins

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Getting spicy…

Stir in black pepper, cumin and red pepper flakes
{For more flavor add the Thyme EO at the end!}
Let these flavors sit, heat and mingle a minute
{Now’s a good time to clean up a smidge!}

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Fiber and protein

One serving of cooked quinoa has 8 grams of protein
Lentils have a whopping 16 grams of dietary fiber!
{and also LOADS of protein too!}
Now add in those Q&L to let those bad boys heat up!

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More flavor-makers

This recipe calls for 1 can of diced tomatoes
Goodness know you can do fresh instead!
Now’s the time to add tomatoes and broth
This soup will thicken with time

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Boil, simmer, add

Let the soup simmer for 30-35 mins
Then add kale – cut/torn without stems!
Now add your 1-3 drops of Thyme EO to your liking
Simmer for 15 mins more and SERVE!

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Final Tips:
Drop the Thyme Vitality Essential Oil into a spoon before into the pot {to prevent adding to much}
Salt at the end to taste {broths vary in sodium content}
Meat-a-tarian? Add some cooked/shredded chicken!

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Not all essential Oils are created equal!

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Zesty Lemon Bars

The Church Luncheon Rockstar! As children, lemon bars seemed to be the one item most avoided at any church basement luncheon. Now as adults, the realization of how amazing these gooey wonders are does not go unnoticed.

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The Church Luncheon Rockstar

As children, lemon bars seemed to be the one item most avoided at any church basement luncheon.  Now as adults, the realization of how amazing these gooey wonders are does not go unnoticed. Not too sweet, these zesty Lemon Vitality Essential Oils infused lemon bars are bound to please all ages!

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Ingredients

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3/4 cup Butter or {organic} Margarine, Softened

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3 Eggs
1-1 1/4 cups White Sugar
3 Tablespoons All-Purpose Flour
1/4 cup Lemon Juice
1/3 teaspoon of Lemon Zest

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Now let’s start by turning that oven on to 375 degrees – make sure to grease an 9×13 pan of yours too!

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You knead the crust

Combine the flour, confectioners’ sugar & soft butter
It may help to ditch the spoon and use your hands!
Once combine, flatten into pan & bake for 20mins

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On to the gooey part…

Use and electric mixer to blend  remaining ingredients of
Eggs, white sugar, flour, and lemon juice and zest until frothy
Add in 6-9 drops of Lemon Vitality and pour over hot crust

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Just chill out!

Bake an additional 20-25 minutes then let it cool
This might not be a bad time to clean up that mess
Once it’s solid in the middle, cut and enjoy!
Don’t forget to add the powdered sugar too ; )

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Sit back and enjoy

We’d love to see the crumbly leftovers of your treats
Why not try it again and use Lime, Grapefruit or Orange?
Young Living makes all of those Vitality oils too : )

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Now let’s start by turning that oven on to 375 degrees – make sure to grease an 9×13 pan of yours too!

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You knead the crust

Combine the flour, confectioners’ sugar & soft butter
It may help to ditch the spoon and use your hands!
Once combine, flatten into pan & bake for 20mins

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On to the gooey part…

Use and electric mixer to blend  remaining ingredients of
Eggs, white sugar, flour, and lemon juice and zest until frothy
Add in 6-9 drops of Lemon Vitality and pour over hot crust

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Just chill out!

Bake an additional 20-25 minutes then let it cool
This might not be a bad time to clean up that mess
Once it’s solid in the middle, cut and enjoy!
Don’t forget to add the powdered sugar too ; )

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Sit back and enjoy

We’d love to see the crumbly leftovers of your treats
Why not try it again and use Lime, Grapefruit or Orange?
Young Living makes all of those Vitality oils too : )

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Disappearing Peppermint Brownies

Brownies are everyone’s favorite, right? Well how about adding an extra zing with some Peppermint Vitality Essential Oil. Mint and chocolate are a classic combination that is bound to continue pleasing many for years to come.

[et_pb_section admin_label=”Header – Featured Image + Post Title (remember to disable auto post title in sidebar)” global_module=”1813″ fullwidth=”on” specialty=”off” transparent_background=”off” allow_player_pause=”off” inner_shadow=”off” parallax=”off” parallax_method=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” make_equal=”off” use_custom_gutter=”off” background_color=”#ffffff”][et_pb_fullwidth_post_title global_parent=”1813″ admin_label=”Background image = featured post image” module_bg_color=”rgba(255,255,255,0)” title_font_size=”50px” title_text_color=”#6f638c” title_all_caps=”off” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”||-25px|” custom_padding=”60vh|||” custom_padding_tablet=”|0px||0px” custom_padding_last_edited=”on|desktop” module_class=”photobottom ” title=”off” meta=”off” author=”on” date=”on” categories=”on” comments=”off” featured_image=”on” featured_placement=”background” parallax_effect=”off” parallax_method=”on” text_orientation=”center” text_color=”dark” text_background=”off” text_bg_color=”rgba(255,255,255,0.66)”] [/et_pb_fullwidth_post_title][et_pb_fullwidth_post_title global_parent=”1813″ admin_label=”Fullwidth Post Title” title=”on” meta=”on” author=”off” date=”off” categories=”on” comments=”off” featured_image=”off” featured_placement=”below” parallax_effect=”on” parallax_method=”on” text_orientation=”center” text_color=”dark” text_background=”off” text_bg_color=”rgba(255,255,255,0.9)” module_bg_color=”rgba(255,255,255,0)” title_font_size=”45px” title_font_size_tablet=”35px” title_font_size_last_edited=”on|desktop” title_all_caps=”off” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] [/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section admin_label=”Section” fullwidth=”off” specialty=”off”][et_pb_row admin_label=”Row” make_fullwidth=”on” use_custom_width=”off” width_unit=”on” use_custom_gutter=”off” padding_mobile=”off” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”off” parallax_1=”off” parallax_method_1=”off” parallax_2=”off” parallax_method_2=”off” column_padding_mobile=”on”][et_pb_column type=”1_2″][et_pb_image admin_label=”Image” src=”http://new.essentialoilylife.com/wp-content/uploads/2016/03/RH9A7643-Edit.jpg” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”left” sticky=”off” align=”left” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] [/et_pb_image][/et_pb_column][et_pb_column type=”1_2″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”center” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]

 

Brownies are everyone’s favorite, right?

Well how about adding an extra zing with some Peppermint Vitality Essential Oil.  Mint and chocolate are a classic combination that is bound to continue pleasing many for years to come.  With Young Living’s new Vitality Line of Essential Oils, it is easier than ever to use and know the benefits of baking and cooking with Essential Oils : )

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Ingredients

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1/2 cup Coconut Oil
1 cup Sugar
2 Eggs
1 teaspoon Vanilla Extract

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1/3 cup Unsweetened Cocoa Powder
1/2 cup All-Purpose Flour
1/4 teaspoon Salt
1/4 teaspoon Baking Powder

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Now let’s start by turning that oven on to 350 degrees – make sure to grease an 8×8 pan of yours too!

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Get mixing!

This simple 2 step recipe gets to quick and close to enjoying your brownies.
First mix together the melted coconut oil with the sugar, eggs and vanilla

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On to the dry goods…

Then you’ll simply blend in the dry goods of cocoa, flour salt and baking powder
Don’t over mix it yet as the best part is yet to come : )

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Peppermint Vitality!

This is the part you just can’t forget – adding in the peppermint!
Best to start with 4 drops as you can always add more to the next batch : )

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Bake brownies bake!

It’s recommended not to over bake these goodies
Keep them in the oven for 25-30 minutes

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Cool and Enjoy

Once they’re out let them sit for 15mins on a cooling rack
If you just can’t resist – well – no one will blame you!

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Now let’s start by turning that oven on to 350 degrees – make sure to grease an 8×8 pan of yours too!

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Get mixing!

This simple 2 step recipe gets to quick and close to enjoying your brownies.
First mix together the melted coconut oil with the sugar, eggs and vanilla

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On to the dry goods…

Then you’ll simply blend in the dry goods of cocoa, flour salt and baking powder
Don’t over mix it yet as the best part is yet to come : )

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Peppermint Vitality!

This is the part you just can’t forget – adding in the peppermint!
Best to start with 4 drops as you can always add more to the next batch : )

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Bake brownies bake!

It’s recommended not to over bake these goodies
Keep them in the oven for 25-30 minutes

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Cool and Enjoy

Once they’re out let them sit for 15mins on a cooling rack
If you just can’t resist – well – no one will blame you!

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Not all essential Oils are created equal!

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